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jen53
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28 окт 10
jen53- Журнал, 28 окт 10
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This morning I joined a Zumba class. I did have reservations at first as the instructor could hardly walk! It was great fun and I really enjoyed it. Later when chatting to other ladies, I discovered the tutor to be really good, except she has inflamed knee ligaments at the moment. She did her best, but she couldn't do the footwork, luckily the class was well versed in the moves so I copied them.
Another bonus was the venue as it has a great gym, I wouldn't have found it if I hadn't been told about Zumba on this forum. John's coming with me next week, I'll have my class and he will be on the machines.
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, 28 октября 2010:
1131 ккал
Жир: 73,98г | Белк: 98,83г | Углев: 15,49г.
Завтрак:
Egg, bacon grease, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), decaff coffee, water.
Обед:
chicken stock cube, green beans, chicken, brocolli.
Ужин:
roast chicken.
Перекус/Другое:
whipping cream, cocoa.
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3050 ккал
Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 1 час, Отдыхать - 15 часа, Спать - 8 часа.
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that's awesome, Jen...good for you! just saw your hospital story on Leanne's journal...LOL! surely embarrassing...but absolutely funny! sorry that happened to you, but thanks for sharing :)))
28 окт 10 написано членом:
jsfantome
Good for you Jen! Zumba is great fun and you will feel and she results! My daughter goes to zumba class every Tuesday and has now got all her mates going as well! I have the DVDs at home and must get round to doing them some time!
28 окт 10 написано членом:
Mccmad
That's wonderful Jen! Saw the commercial for Zumba seems like a lot of fun. Need to get the video to do at home. When moving is fun it doesn't seem like exercise until you feel it later. Then we can pat ourselves on the back and say we feel better for having done the workout. Great job!!!!!!!!!!!!!! We Can Do It!!!!!!!!!!!!!!!!!!!
28 окт 10 написано членом:
Cindy Thompson
That is great Jen. So glad to hear that hubby wants to join you. Not happening here. Your hospital story was hillarious. I would have had to walk out of there with a bag over my head.lol Have a great day.:)
29 окт 10 написано членом:
LauPug1
I can laugh now, but the staff at the hospital were so kind. I just hope nobody recorded my antics and put it on youtube!
29 окт 10 написано членом:
jen53
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