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Egull1
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03 май 20
Egull1- Журнал, 03 май 20
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I have now been in maintenance for 1 year and 8 and 1/2 months. Almost 2 years. Just remembering today how nice it is to wake up and not have to steady myself against the wall, because my lower back is no longer in pain. How wonderful it is to be able to sit and type like this in bed without constantly having to adjust my body because of the weight and pressure on my tail bone. Wow, how long has it been since I had to stop mid-way to my trek upstairs to lie flat on the floor, or grab the rails with a death like grip because my sciatica was causing so much pain and that extra 90 lbs didn't help, either. Going to the bathroom is a piece of cake and no longer a negotiation between physical pain and coordination.
But, the topper of all of this...is that when I look in the mirror - I don't see some thin, skinny, little frail waif - every part of this lean body is popping with muscle and strength I never even dreamed possible. The same muscle and strength that allows me to help my mother lessen the burden on her own joints by carrying in all the groceries, or changing out the water filter on our heat pump, mow the lawns so she can just enjoy her gardening, or saving her arthritic fingers from opening up a jar sealed too tight. The biggest joy is finally being able to "be" the help, kindness, tenderness, and love I want to see in the world - to "BE" it for the amazing soul that helped bring me into it to begin with...
to "be" and continue to transform into that kind of change...into that kind of well being... is where it's at, and frankly I can think of no greater "why"
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OMG ........ i like it , hope i can do it too
04 май 20 написано членом:
nana cenik
Awesome!! So inspirational!! Awesome work!
04 май 20 написано членом:
immort777
Very inspirational! So happy to hear how much better you feel since eating better and moving more. Keep up the awesome work :)
04 май 20 написано членом:
ZipZ_93
awesome!
04 май 20 написано членом:
br_e_co
You just inspired me to keep going!!! Thank you you look and are amazing
04 май 20 написано членом:
ocean_girl
Egull I love your retrospective. I find when I am pursuing goals of any kind it is the reflection piece that is the most powerful. Recognizing the journey and the rewards allows us to reach for that next goal with confidence! Remembering where you came from and where you are at today is a confidence building journey in and of itself. What is your next big life goal? Have you chosen it yet?
04 май 20 написано членом:
59Carol
Pretty much echoing those on here.. you’re amazing!😊
04 май 20 написано членом:
BK2526
Love your post. I'm trying g to get there. My back and sciatica is killing me. Since I lost weight it sometimes feels like bone on bone in my back. I'm trying to strengthen my core cause I know that is the key, but the recovery after exercise if awful. I will get there.
04 май 20 написано членом:
Cherierenee
You have inspired me to bring up some heavier weights to my work @ home office. I will be doing that on my lunch break.
04 май 20 написано членом:
wholefoodnut
I love reading about your journey! Such a positive light you are ✨
30 июн 20 написано членом:
EAMFIT
Egull - I like that you recognize that the journey is not about the weight loss but the freedom the weight loss and strength building has brought to every part of your life. That it enables you to live the life you envision for yourself. Powerful!
30 июн 20 написано членом:
59Carol
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