mbd121- Журнал, 04 дек 19

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Pic for accountability. Eggs & Steel Cut Oats with salt, pepper, and Mrs Dash for a quick and savory breakfast.

Просмотреть Диетический Календарь, 04 декабря 2019:

1966 ккал

Жир: 68,82г | Белк: 128,99г | Углев: 221,49г. Завтрак: Egg, Quaker Steel Cut Oatmeal. Обед: McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's French Fries (Small), Wendy's Jr. Cheeseburger, Wendy's Chili (Small). Ужин: Cooked Broccoli (Fat Not Added in Cooking), Apples Without Skin (Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Перекус/Другое: Chocolate Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. подробнее ...

2812 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

26 Сторонников Поддержка

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Been eating similar breakfast and it's been easy and filling. good luck.

04 дек 19 написано членом: MiamiDadof3

i can t eat oats with eggs

04 дек 19 написано членом: Anass AJDI

I've had almost the same many times, sans the Mrs. Dash. I added other spices and seeds. I'm watching carbs closely now but after a few more lost pounds, oatmeal will be added again. Love it on cold mornings.

04 дек 19 написано членом: kattay

Eating them savory helps me keep the sugar down. I love sweet stuff, but thats a slippery slope for me. These were good but a little too peppery this time.

04 дек 19 написано членом: mbd121

Oh that looks very good. I have never mixed them together. I am a big fan of oatmeal with blueberries in it with cinnamon. Never thought of mixing just the oats with eggs. Im going to try that for a change of pace!

04 дек 19 написано членом: GoDiet333

Nice!

04 дек 19 написано членом: Dorma88

Definitely going to try this 😋👍🏻

05 дек 19 написано членом: itsalwaysnouf

this looks very interesting. I might have to try

05 дек 19 написано членом: Queenkatharine


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