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Happy Wednesday, Buddies!
I am trying hard to be optimistic about this week... but work has already been a bit overwhelming.
I have done better on my food choices and am logging daily - which is excellent! It often takes me a few days to get myself "Back to Business" and this time is no different.
I have eliminated the bagels and breads, thank goodness! Those type of carbs are like drugs for me...eat them once or twice and I want them daily.
Once I am off the wheat type carbs, I no longer crave them and now can focus on fruits, veggies and proteins.
Let's rock it together!
I am dedicated, determined, and diligent!
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1266 ккал
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Жир: 45,97г | Белк: 101,96г | Углев: 124,53г.
Завтрак: Eggland's Best Egg White, Laughing Cow Mini Babybel Light Cheese, PAM Organic Olive Oil Cooking Spray, Eggland's Best Large Grade A Eggs, Water, Coffee (Brewed From Grounds), 2% Fat Milk. Обед: Bigelow Tea Earl Grey Tea, Kellogg's All-Bran Buds, Trader Joe's Greek Style Lowfat Yogurt - Plain, Splenda Granulated Splenda, Water, Unsweetened Frozen Strawberries. Ужин: Beef Steak (Lean Only Eaten), Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter. Перекус/Другое: Trader Joe's 4% Cottage Cheese, Hershey's Milk Chocolate Bar with Almonds (Giant), Water. подробнее ...
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2477 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 9 часа и 30 минуты, Вождение - 30 минуты. подробнее ...
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 Комментария
Love your optimism & back-to-business approach!
03 апр 13 написано членом: Ruhu
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Step by step, minute by minute, we're heading in the right direction; you've got what it takes to get "back to business". :o)
03 апр 13 написано членом: crabby Kat
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Wow. It's great to have you back with your whip in hand! We are all "getting back to business" and we all need each other to make it happen. :D
03 апр 13 написано членом: Steviefan1
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What a great entry to read - I'm glad you got rid of the carbs! They truly ARE addictive! You sound like you're focused. Keep it up! Let us DEFINITELY rock this together!
04 апр 13 написано членом: kingkeld
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looks like you've gotta plan! Look how far you have come! Good luck!
04 апр 13 написано членом: pam-u-la
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Hope work slows down a bit, I know the feeling. Sounds like you are keeping on track even with the busy-ness - keep it up!
04 апр 13 написано членом: Bkeller1023
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Good to hear you are doing better with your carb cravings. Work stress doesn't help anything, but seems like you are handling it well.
04 апр 13 написано членом: BuffyBear
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Bread is my weakness too! Let's stay strong together!
04 апр 13 написано членом: jessabridge4444
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I think I could be so healthy if I didn't have to work & deal with the stress it brings :) but maybe I'd be cooking and snacking instead. If weekends are anything to go by, I'd be more overweight than I am now.
04 апр 13 написано членом: UK cats
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Good job with your focus, HCB. Have a great day!
04 апр 13 написано членом: Helewis
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Definitely, let's rock this together...good for you to nix the bread and bagels. I always remember that there are 4 slices of bread in one bagel...that's just too much carbs! You are strong and can do this!
04 апр 13 написано членом: aggie95
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Hi just checking in and - perfect - you are here!!!
04 апр 13 написано членом: Neptunebch
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Gotta rock it don't stop it, gotta rock it don't stop!
04 апр 13 написано членом: CJT1217
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