Mkaleokalani- Журнал, 02 авг 10

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Today has been good so far. I had some oatmeal and water. I ended up walking 2.1 miles today for 45 minutes. I am very proud of myself. It was extremely hot outside for 8:45 in the morning, but well worth it. I have Zumba tonight so I will really get my exercise in today. I hope I can walk tomorrow night but I will try to do the exercise on Fit TV since I am dvring it. More to come today....

Well my lunch was not great. I got something that I thought was grilled but it was fried. Not happy about that choice. I did go to Zumba, and worked my butt off. I hope to see some results soon.

I am noticing that today I was super hungry when I got home. Does working out make you hungrier. I hope not. I think I did fairly well. I am drinking water like it is going out of style. I am proud of myself of that.

Просмотреть Диетический Календарь, 02 августа 2010:

1612 ккал

Жир: 79,00г | Белк: 93,44г | Углев: 127,20г. Завтрак: water, Oat Revotion. Обед: water, chilis salad. Ужин: squash, Bruschetta Chicken Bake. Перекус/Другое: Light Fat Free Strawberry Shortcake Yogurt, string cheese, banana. подробнее ...

2233 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 50 минуты, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Отдыхать - 16 часа и 25 минуты, Спать - 6 часа. подробнее ...

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Distance walking is awesome for losing weight. Great job!

02 авг 10 написано членом: Runesinger

Brisk walking is great for slimming down. Good job!! It's hot here too, so I had to wake up at 6am (ugh) to walk/jog, but aren't we glad we did it?

02 авг 10 написано членом: patience0406

Thanks everyone. I went to Zumba too. So I got my exercise in today.

02 авг 10 написано членом: Mkaleokalani

I love Zumba!! :D

02 авг 10 написано членом: Rumptacular

Good for you..keep it up!! I want to try zumba so badly, but I am not sure that I would be able to keep up, plus, I have no coordination at all :)

03 авг 10 написано членом: jsandusky


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