Emerald17- Журнал, 19 фев 13

Inconsistent!!! Need to get my act together! Gained 5 lbs over the weekend because of my carelessness. :( (Worked out yesterday, in the morning. Did Jillian Michaels' Shred it With Weights, using just the 10lb kettlebell. Didn't log in here though.)

EVENING WORKOUT (ONLY)
Treadmill:
Time: 38 minutes
Incl: 3, 4, 6
Spd.: 3, 3.5, 3.7, 3.8, 3.9, 4 mph
Dist: 2.25 miles (9 laps)
Burned:
Calories: 331
Fat Cals: 103