Chiba brown- Журнал, 21 авг 19

8/19/19

New goal starts today...working on meal & workout plans...lets stay focused my friends
🥘 +🏋️‍♂️ +🏃 = 💪🏼 😋😌🧜🏼‍♂️😃

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3054 ккал

Жир: 89,04г | Белк: 151,50г | Углев: 412,82г.   Завтрак: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Orange Smooth Multihealth Fiber (12g), Jones Turkey Sausage, All Whites 100% Liquid Egg Whites, ShopRite Wheat Bread, Heinz Tomato Ketchup, American Cheese Slice, Coffee K-Cup, 2% Reduced Fat Milk, Granulated Sugar. Обед: Skippy Creamy Peanut Butter, Welch's Grape Jelly, ShopRite 100% Whole Wheat Bread, ShopRite 2% Reduced Fat Milk, Skinless Chicken Breast, Iberia Brown Rice Long Grain, Birds Eye California Blend. Ужин: Coffee K-Cup, 2% Reduced Fat Milk, Granulated Sugar, Au Bon Pain Oatmeal Raisin Cookie, Welch's Grape Jelly, ShopRite Wheat Bread, ShopRite 2% Reduced Fat Milk, Skippy Creamy Peanut Butter. подробнее ...