Chiba brown- Журнал, 04 авг 19

9pm tonight starts my fasting in prep for my 2nd round of blood work tomorrow morning 😯...won’t get my results till next week so my wait continues. Im really anxious to see how all this new healthy living has impacted my health. Hopefully some great news...I definitely feel much better...healthier and stronger for sure

---

2186 ккал

Жир: 30,48г | Белк: 195,43г | Углев: 267,89г.   Завтрак: Quaker Instant Oatmeal - Cinnamon & Spice, Turkey Sausage, 100% Liquid Egg Whites, Coffee K-Cup, 2% Reduced Fat Milk, Granulated Sugar. Обед: Orange Smooth Multihealth Fiber (12g), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bustelo Coffee K-Cup, Coffee K-Cup, 2% Reduced Fat Milk, Granulated Sugar, Skinless Chicken Breast, California Blend, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Ужин: Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast, California Blend, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). подробнее ...