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I had a small victory tonight: I was very hungry, some kind of late-night munchy craving or something. But, I know I've had more than adequate food snacks today, so I didn't want to eat more tonight.
So, to stop myself from snacking, I filled out my food intake on the diet calendar, which confirmed my suspicion that yes, indeed, I have had enough food. Then, I did 15 mins. of exercise --a routine of sit ups, leg lifts, planks, etc. (something I used to do more often than I have been lately). Craving is gone! Now I'll have a big drink of water and go to bed. Whew!
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1135 ккал
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Жир: 53,78г | Белк: 83,82г | Углев: 81,77г.
Завтрак: flour, ricotta cheese, yogurt, tofu, egg, fat free half and half, strawberries, coffee, turkey sausage. Обед: laughing cow cheese, celery, asparagus, green beans steamed, grilled chicken breast. Ужин: cucumber, tomatoes, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Перекус/Другое: fat free half and half, popcorn, baked potato chips, almonds, coffee. подробнее ...
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1656 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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