MamaCabral7- Журнал, 02 июл 19

I am excited to post my first 'Transformation Tuesday'! The pic on the right was the real eye opener for me. There were a few times during the last 6 months that I would just not give AF but remembered, the end result is to live a longer healthier mobile life with my babies. Since December 2018, I have lost 35 lbs, (I weighed 255 in December 2018, I just refused to add it in on FS) and went from a size 16 to a size 12. I am half way towards my first goal of getting under 200lbs!

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1660 ккал

Жир: 71,50г | Белк: 102,00г | Углев: 172,50г.   Завтрак: Dave's Killer Bread Epic Everything Bagel, Philadelphia Regular Cream Cheese. Обед: Cheetos Crunchy Cheetos, Jennie-O Ground Turkey 93/7, Mission Carb Balance Whole Wheat Tortilla (28g). Ужин: Big Red Big Red (Bottle), Signature Cafe Baked Potato Soup, Sara Lee 45 Calories & Delightful Wheat Bread, Jennie-O Deli Premium Portions Cajun Style Turkey Breast, Hellmann's Real Mayonnaise, Great Value Sliced Colby Jack Cheese ( Reduced Fat). Перекус/Другое: Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt. подробнее ...

1648 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, Спать - 6 часа, Samsung Health - 12 часа. подробнее ...