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Well, I binged last night, for the first time since starting this new lifestyel. It was scary and even kind of interesting to experience that thought process of binging now that I'm more aware of health and good food and unhealthy habits. I didn't really justify it to myself, it was just like, "I want this, I know it won't make me happy, I will feel bad after, but I want it now" and I just let impulse take over my common sense. I am disappointed in how easy the choice was in that moment. It felt a little like temporary insanity to be honest. I tracked the calories, and since I had eaten lightly earlier in the day, my daily calories ended up being 2200 for a lot of ice cream and a bag of chips that I didn't even like the flavour of. I thought I would wake up in the morning and feel bloated and disgusting, but I actually look and feel thinner than I have in months, oddly enough. The scale is showing 195.5, 2.5 pounds from my Friday weigh-in, but I think my scale was half-asleep when it said 193 as it was 195.5 on the weekend before my binge as well. I am back on track and committed to staying on track, despite my binge on Sunday. I took a few before pictures in the bathroom at work this morning, I'll post them here. I won't miss these thighs when they go, or this black pants/black sweater uniform. I want to wear dresses everyday. I WILL. :) Hope everyone had a more productive weekend than I did.
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1222 ккал
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Жир: 35,12г | Белк: 79,22г | Углев: 164,07г.
Завтрак: All-Bran Cereal, Blueberries, skim milk. Обед: Instant Noodles In a Cup. Ужин: egg white, All-Bran Cereal, Jalapeno Peppers, Fat Free Cream Cheese, ground turkey, Light Feta Cheese, Red Onions, Cucumber, Basil, balsamic vinegar, tomato. Перекус/Другое: no fat cottage cheese. подробнее ...
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2450 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Бег (Бег Трусцой) - 8 км/ч - 10 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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 Комментария
GOOD FOR YOU!!
You will succeed at this and it starts now, I believe in you!
19 июл 10 написано членом: thecoach
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One day of "bad" food choices or "binge" is easily recoverable as you will see in the days to come. I too struggle with the "crave" for certain foods or food types. Like you I'm in this for a life change towards my food selections and the quantities.
Good for you for not having a big guilt trip over this experience. It sounds like it may have been a good learning time also.
Keep up the good attitude and remember to stay strong in your quest.
Todd
19 июл 10 написано членом: tg000018
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dont worry about your binge we all have them sometimes also it gets easier for common sense to win as time goes on :) you look good in your pics cant wait to see how good you loook when you reach your goal :)
19 июл 10 написано членом: SelinaMinus60
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Thanks guys! I love how supportive everyone is. This site gives me so much more strength than I have on my own. :)
19 июл 10 написано членом: erin74kr
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binge days are needed... I totally know what you mean when you say you didn't even care for the taste...its like your eating because it is easy and you feel compelled...no worries, you'll jump right back on the wagon...ps did you run today?? I still have to run, but it is too hot right now, so I am waiting till the evening... :)
19 июл 10 написано членом: kanan123
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