Well, I ended up BEING up until after midnight and caved to having another serving of dinner - spaghetti squash with melted butter and shrimp. It put me over on my RDI by 162 calories, but at least I made a GOOD choice in what I did eat, and at least I didn't eat the WHOLE TIME from when I tried to go to sleep at 6:30pm (as I would have in the past). I'm going to try to "make up" the calories in today's food diary, but if I don't make it, I'm not going to sweat it.
I still lost 1.5 pounds this morning (to 179), Praise the Lord! I'm back UNDER the 180's! Just a little less than 8 pounds to get back to my pre-Easter-Disaster weight of 171.2. I'm feeling stronger - more motivated and determined. I feel like I'm back on track to STAY on track!
Thank you SO much to everyone who prayed for me, wished me well and encouraged me during my "backsliding" period!
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81,2 кг
Потеряно до сих пор: 36,3 кг.
Еще предстоит сделать: 13,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1827 ккал
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Жир: 137,33г | Белк: 69,65г | Углев: 91,30г.
Завтрак: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Lipton Tea Bags, Del Monte Avocado, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kroger Finely Shredded Sharp Cheddar Cheese. Обед: Duke's Mayonnaise, Tomatoes, 90-Second Keto Sandwich Bread, Oscar Mayer Center Cut Bacon. Ужин: Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Перекус/Другое: Navels Oranges, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
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2717 ккал
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Упражнение:
Растяжения (Йога) - 25 минуты, Учеба - 7 часа, Работа по Дому - 10 минуты, Приготовление Пищи - 35 минуты, Отдыхать - 9 часа и 50 минуты, Спать - 6 часа. подробнее ...
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Потеряно 4,8 кг за Неделю
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Комментария
P.S., I've lost five pounds in five days! I thank God for giving me the victory!
07 июн 19 написано членом: Debbie Cousins
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Great mindset Debbie. You are on the right track!
07 июн 19 написано членом: shiny50
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You did good Debbie. Great news about the losses. 5 lbs !!!!!
07 июн 19 написано членом: liv001
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07 июн 19 написано членом: Erquiaga
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07 июн 19 написано членом: jcmama777
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Loved your post. Started the app yesterday and everyone seems very supportive and informative. Please share you best secret foods for me. A long way to go!
07 июн 19 написано членом: kcadd
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07 июн 19 написано членом: eatolive4life
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@kcad, to find 4 great recipes I've posted in this week's Daily Accountability challenge, go HERE: https://www.fatsecret.com/challenges/daily-accountability-2019-22/Forum.aspx.
It will take you to the Challenge Forum. The recipes are: 90-Second Keto Sandwich Bread; Bacon-Wrapped Keto Meatballs, High-Fiber One-Minute Flax Muffin/PANCAKES, and Chocolate Peanut Butter Turtles. A new challenge starts every Monday, and I post recipes in all of them. Check it out.
07 июн 19 написано членом: Debbie Cousins
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Truly good for you, Debbie!
07 июн 19 написано членом: seniorme
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I love how you thought through your needs and wants. You’re doing so awesome
07 июн 19 написано членом: KayBuckaroo
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If you get use to eating at 90-110% you will balance the days you “cave in”
07 июн 19 написано членом: rosio19
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07 июн 19 написано членом: rosio19
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Soldier on! You can do it!
08 июн 19 написано членом: Cully007
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08 июн 19 написано членом: gingrins
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Debbie I do the same if I am just feeling extra hungry or have the munchies I always try to just eat more or another serving of what I normally do. It is when you start stepping outside the boundaries too far you can spin out of control.
08 июн 19 написано членом: gogogirl59
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08 июн 19 написано членом: Dorma88
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09 июн 19 написано членом: shirfleur 1
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I’m so glad you’re doing so well! You’re one of the first persons that welcomed and supported me when I first got here, and I really care about you. You’re back and back on track, Lady!!! 😊🥰
09 июн 19 написано членом: laraae
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Nice choice!! Sometimes some food can help you sleep.
09 июн 19 написано членом: wholefoodnut
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Debbie Cousins-Изменение Веса
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