Chiba brown- Журнал, 25 май 19

All you need is a little bacon and you've got The Elvis!  

Yes! 😍🤤🤤 

My favorite 

fruits should always be eaten by themselves or with other fruits, look into food combining if you want to know where I'm coming from 

Actually, according to my endocrinologist, apples and natural peanut butter should be eaten together to improve the thyroid's function. It's all about what you believe and who you read. MYOP. ❤️  

You're mentioning apples when there isn't any apples in the picture  

There is no doctor in Europe who will advise peanut butter for medical purposes lolol. Incredible. I see tons of unneeded carb but hey why not if you work out like crazy on a regular basis. 

Chiba, sorry for disturbing your post. Wrath90, you said fruits; just gave an example. I will now mind my own plate as I suggested earlier, Mind Your Own Plate (MYOP).  

I eat my peanut butter with bananas and I love it.  

You don't need to workout like crazy to eat carbs, you just need to eat within your calorie goals. Silly. 

Jeez it’s not only about calories, sigh. I wonder when people will understand this. But I concur, it’s all about your goals. PS call me silly as much as you want, yo :) 

It's 100 percent calories, especially if you compare fat and carbs. Protein on the other hand has a much higher thermic effect and is the superior macro. 

It depends on a lot of things. Can be the same calories while eating popcorn and then chicken/veggies. Do you get the same benefits? Nope. And for the thermic effect, it depends if you are endo, meso or ecto. Let's fight :))) 

Carbs are actually superior to fats if you want to stave off fat gain. Superior energy source to provide better fuel for workouts, it's muscle sparing, it has a slightly higher thermic effect, and doesn't turn directly into body fat like fat does. It takes a special process for that to happen called de novo lipogenesis. 

Somatotypes is made up BS. Now I understand, you're working with outdated "science". And I already explained the macro difference so yes, your example is valid. Chicken will always be better than butter or straight bread but carbs and fats are still necessary to be optimal in body composition goals. 

The thermic effect of food is not affected at all depending on how fat or skinny a person is. 😂 

Gosh Diablo, I know what de novo lipogenesis is. This is like from 90s? But I hope you do realise that most people don't calculate shit like we do? They just want to get rid of their lbs and be healthy. So let's be simple. Calories matter, ok. But quality matter too. Peace. 

All over a pb&b sandwich 😒 

Get your fat for healthy hormone function and focus on protein to have favorable lean body mass retention or gain and you don't have to wrack your brain on any other details besides good nutrition and fiber which carb sources are great for. Stay within your calories and you're good to go. 

Thank you, Big D!