shiny50- Журнал, 08 апр 19

Why do I do this! Ugh. Saw the doctor last week and have lost 21 pounds and the doctor is very happy. She tells me to just keep doing what you are doing. This is Wednesday. Well, by Friday night I am eating Raising Cane's 3-piece meal, popcorn popped in oil with butter (a large serving) and a small bag of Trolli sour brite crawlers...a 2,000+ calorie binge. Why when things are going well, do I sabotage myself. I just don't understand. I am not getting near the scale for a few days until I hopefully recover from this binge. I feel like a complete failure and a fraud. How can I really be a successful dieter and give advice to others when I do shit like this. Ugh ugh ugh.

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1431 ккал

Жир: 67,64г | Белк: 63,36г | Углев: 173,82г.   Обед: Ritz Crackers - Fresh Stack, Jason's Deli Red Bell Pepper Ring, Chop't Red Onion, Jason's Deli Cherry Tomatoes, Dole Spring Mix Salad, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Broccoli Flower Clusters. Ужин: Butter, Mahatma Natural Whole Grain Brown Rice, Olive Oil, Kroger Raw Large Shrimp, Great Value Steamable Broccoli Florets. Перекус/Другое: General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk, Ole Extreme Wellness High Fiber Low Carb Tortillas, Peanut Butter. подробнее ...