HCB- Журнал, 07 дек 12

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Managed to do well today - rough emotionally but great with food choices. I was over my RDI but it all was good and healthy choices, so it was a success. Tomorrow the reward is a massage and sushi. Will get back to home on Sunday.

Просмотреть Диетический Календарь, 07 декабря 2012:

1672 ккал

Жир: 85,46г | Белк: 134,50г | Углев: 88,49г. Завтрак: corned beef hash, eggbeaters, Egg White, raw red bell peppers, Mushrooms. Обед: Coffee (Brewed From Grounds), milk, oatmeal. Ужин: Colby Jack Cheese, pineapple, cantaloupe, provolone cheese, turkey. Перекус/Другое: Natural Almonds 100 Calorie Pack, Trader Joe's Turkey Jerky, Emerald cocoa almonds. подробнее ...

2428 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 2 часа. подробнее ...

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Hope all is well with you and your family. Thinking of you and wishing you a safe trip home. Glad you did well on the food front.

07 дек 12 написано членом: Neptunebch

I've been thinking of you, hoping you were being good to yourself; massage sounds like a wonderful idea.

07 дек 12 написано членом: crabby Kat

Hang in there HCB! Sushi and massage sounds nice!

08 дек 12 написано членом: posterchild66

Apparently you do well under stress. Take care.

08 дек 12 написано членом: BuffyBear

You are doing a wonderful job..I love massages..only had one in my life..but really felt great afterward...Be safe on your trip home...:O)

08 дек 12 написано членом: BHA

Enjoy your reward you have definately earned it. Take care and safe journeys!

08 дек 12 написано членом: pam-u-la

Sushi is amazing! U deserve it!

08 дек 12 написано членом: Naiomy

So glad to hear you're handling the stress & sadness so well, & that you're getting a much deserved break with 2 of my favorite treats! Safe travels!

08 дек 12 написано членом: Ruhu

Glad to hear that you are doing well during this time. Hang in there!!

08 дек 12 написано членом: skwhite

A death in the family is always hard but especialy someone so young. I'm glad you have managed to avoid using food as a coping method.

09 дек 12 написано членом: fatoldlady

You are doing awesome HCB! And you are even posting on here in the midst of everything. We are all thinking about you and sending good thoughts to you and your family.

10 дек 12 написано членом: kmartdollie


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