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This is my weekly "big picture" to help myself stay motivated:
29 weeks – 58.8 pounds – weekly average 2.02 pounds – 70.84% toward goal
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976 ккал
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Жир: 28,18г | Белк: 100,40г | Углев: 99,37г.
Завтрак: Splenda, blackberries, pineapple, Strawberries, All Bran Buds, Fage 2% greek yogurt, water, Coffee (Brewed From Grounds), 2% Fat Milk. Обед: water, baby carrots, green beans, bumble Bee solid white albacore tuna in water, Low Fat 2% Small Curd Cottage Cheese. Ужин: water, cooking spray, Eggland's Best large egg, Egg White, Mushrooms, yellow onion, BabyBel light, raw red bell peppers, olive oil. Перекус/Другое: Gold Standard 100% Whey - Double Rich Chocolate, Lund's & Byerly's dark chocolate, water, Pure Almond Milk - Original. подробнее ...
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2759 ккал
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Упражнение:
Отдыхать - 1 час и 45 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 6 часа, Спать - 9 часа, Вождение - 45 минуты, Круговая Тренировка - 30 минуты. подробнее ...
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 Комментария
22 окт 12 написано членом: seaside16
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Wonderful girlie! So happy for you and happy for me I have you for inspiration.
22 окт 12 написано членом: Neptunebch
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As usual - your big picture is getting bigger as you are getting smaller!
22 окт 12 написано членом: BuffyBear
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Thnaks Buffy Bear, Neptune and Seaside - I think it is the low-fat, high protein, no refined carbs that help me lose the fat! I think it will get harder the lower my weight and the coser to goal I get - but I ain't quitting!
22 окт 12 написано членом: HCB
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What a great big picture! You are doing great and will be at your goal in no time!
22 окт 12 написано членом: skwhite
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22 окт 12 написано членом: youngsturgeon
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Way to go girl..vey awesome
22 окт 12 написано членом: bonthronm
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You are doing phenomenal, HCB! You are so profoundly amazing. I am so glad to call you my friend, even if is virtual. I am so proud to know you.
23 окт 12 написано членом: kmartdollie
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You are doing an amazing and inspiration job.. Keep kick'n some booty young lady...
23 окт 12 написано членом: pam-u-la
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I love how you do this! You are doing sooooo great!!!!
23 окт 12 написано членом: jessabridge4444
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23 окт 12 написано членом: thynes
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WOW! Love your weekly "big picture"!!! It is so inspiring to the rest of us! I've been losing pretty consistently since I also began eating high protein, low carb, low fat, and pretty much just "clean" no processed foods at all. However, I'm always afraid that I will STOP losing, so seeing your "big picture" really encourages me that it IS possible!!!! :)
23 окт 12 написано членом: ConniebytheSea
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23 окт 12 написано членом: newmooney
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Rockin it, H! That's how my graph should be!
23 окт 12 написано членом: CJT1217
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You are doing WONDERFUL!! What fabulous stats -- must empower you to no end :)
23 окт 12 написано членом: GigiP
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