Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
Arabella262
Журнал
29 май 10
Arabella262- Журнал, 29 май 10
Параметры Пользователя Arabella262
|
< Предыдущая Запись
|
Следующий >
Well found out my weight on February 18, 2010 on the doctors scale was 272. :( My alc was 8.6 and don't remember what my cholesterol was but she was fixing to up my meds if i didn't do something. Started really watching what i ate on March 19,2010. In February she prescribed me another diabetes med to go with the pill i was taking already. :( I figured i had to do something before i have to get on the shots like my mom and my grandmother did. Went for blood work and Tuesday (May 25,2010) i got the results. my alc was 5.8 and my cholesterol was down to 138. She was actually kinda shocked never realizing that i lost weight. But from that day i had lost a total of 34 lb. :))So as of today i have lost a total of 38.4 lb (from doctors scale... woohooo) Still have alot to go till goal but i am so happy that my numbers improved so much! That is really my main goal in watching what i eat.
Просмотреть Диетический Календарь
, 29 мая 2010:
1041 ккал
Жир: 41,82г | Белк: 90,06г | Углев: 76,24г.
Завтрак:
tasso, extra lean ground beef 96/4, yoplait light boston cream pie.
Обед:
cheetos , White Bread , Eckrich turkey ham.
Ужин:
Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast.
Перекус/Другое:
Hershey's Milk Chocolate Bar filled with Caramel.
подробнее ...
3182 ккал
Упражнение:
Отдыхать - 5 часа и 20 минуты, Сидеть За Рабочим Столом - 10 часа, Спать - 8 часа, Вождение - 40 минуты.
подробнее ...
0 Сторонников
Поддержка
Комментария
Great job!! Being able to lower & get off meds is such a major benefit of weight-loss. Keep up the great work & keep shocking your doctor!! :P
29 май 10 написано членом:
Evil_Angel_Shay
Congratulations on the loss and the much-improved numbers!! I'll bet doctors LOVE seeing people who are taking good care of themselves! You're doing great!
30 май 10 написано членом:
amryk
Thanks for the buddy request--I added you :) Glad to meet you and would LOVE to do this diet journey together! Keep it up, Girl!
01 июн 10 написано членом:
Stehanie Knight
How did I miss this?? This is awesome!!! You are taking control of your health :) So wonderful. Good for you, I bet you feel great!
09 июн 10 написано членом:
k8yk
thats really great! proof that excersize is a great way to get medically healthier!
14 июн 10 написано членом:
nicyndi
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
Arabella262-Изменение Веса
Просмотреть Полную Историю