HCB- Журнал, 30 авг 12

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Yippee! We are in southern Wyoming in a hotel with WiFi! I am doing well with healthy food choices and drinking a fair amount of water - but still probably getting more calories in each day than I would normally. I am behind in my food diary but I will update soon.

I have not done my JM DVD for a few days - but we have walked around Yellowstone Park 2-3 miles each day. I am hoping it all evens out in the end when I step on the scale again.

Grateful for:

- The natural beauty surrounding us today.

Просмотреть Диетический Календарь, 30 августа 2012:

1459 ккал

Жир: 64,36г | Белк: 106,71г | Углев: 109,37г. Завтрак: 2% Fat Milk, Coffee (Brewed From Grounds), Kashi Go Lean cereal, blackberries, Chobani nonfat raspberry yogurt, butter, Eggland's Best large egg. Обед: raw almonds. Ужин: butter, raspberry vinaigrette, grape tomatoes, lettuce, dinner roll, baked potato, Beef Steak (Lean Only Eaten). подробнее ...

2691 ккал

Упражнение: Плавание (Медленное) - 15 минуты, Сидеть - 12 часа и 45 минуты, Спать - 9 часа, Отдыхать - 2 часа. подробнее ...

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Комментария

How nice to have a few days to walk aroung Yellow Stone..enjoy yourself..don't worry about the scale until next week..:O)

30 авг 12 написано членом: BHA

Glad you all madeit there safe and I am sure with all your activty you will have no worries.:) enjoy friend

30 авг 12 написано членом: bonthronm

It sounds like you are having a well balanced vacation. I don't think I've ever had a vacation without some sort of gain but the ones where I was trying to make good choices and getting exercise in when I could always turned out much better than the rest. I'm sure you will find just as good if not better results when you get home. Have fun!

30 авг 12 написано членом: evelyn64

Enjoy your time and the variety of exercise it brings you!

30 авг 12 написано членом: skwhite

Sounds like you are doing awesome on your vacation!!! Keep enjoying every day!

30 авг 12 написано членом: erika2633

Let that nasty scale fall where it may.. the ability to enjoy nature at it's finest is wonderful, and it will re-new the body, mind and spirit.. Your doing awesome.. enjoy the rest of your trip.

31 авг 12 написано членом: pam-u-la

Yellowstone - something else on my "bucket list"! Enjoy!

31 авг 12 написано членом: BuffyBear

I'm glad you're doing well and having those wonderful walks through Yellowstone. I'm also glad you're not camping there; read an article last night about people getting sick (staying in deluxe tent cabins) and thought immediately of you and hoped you were staying in a hotel. Hooray for WiFi! Enjoy every minute of vacation, buddy!

31 авг 12 написано членом: crabby Kat

So glad you are having a wonderful time! Sounds like you are getting good solid exercise. You will do fine! I miss you around here!

31 авг 12 написано членом: kmartdollie


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