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I am out of my favorite tea that I keep at work. I have three boxes of it at home, but thought I had enough at work to carry me through today. NO caffeine this morning... I can't wake up! I drink a double tea bag in an oversized mug every morning and it's astonishing to see how much I depend on it. For some reason my body is going into a carb crave and that will screw me up for the whole weekend, so I'm trying to just be cool and maintain. I want to go home and lay on the couch and binge-watch The Great British Baking Show.
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1551 ккал
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Жир: 76,29г | Белк: 72,22г | Углев: 132,57г.
Завтрак: Carl Buddig Thin Sliced Honey Ham, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Обед: Dr. Pepper Diet Dr. Pepper (Can), Taco or Tostada Salad with Beef, Cheese and Corn Chips. Ужин: Vlasic Sweet Gherkins, Great American Beef Rib Eye Steaks, Knorr Rice Sides - Cheddar Broccoli. Перекус/Другое: Hershey's Special Dark Chocolate Kisses, Chocolate Chip Cookie, Good Earth Sweet and Spicy Tea, Sunshine Cheez-It Cheddar Jack Baked Crackers. подробнее ...
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2248 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час и 10 минуты, Супермаркет Торговый - 30 минуты, Приготовление Пищи - 15 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Отдыхать - 5 часа и 45 минуты. подробнее ...
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1 до 20 из 21
 Комментария
07 сен 18 написано членом: Little Red Fox
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07 сен 18 написано членом: baskington
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Oh my gosh... I just found two tea bags just floating in my desk drawer. There is a God and He is merciful and good, LOL! I am almost teary. I need to break this caffeine addiction! This is the Sweet and Spicy tea from The Good Earth. It's so good and I don't need to add sugar.
07 сен 18 написано членом: SoCalPam
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Whew! I am relieved for you!
07 сен 18 написано членом: jengetfit123
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LOL! It's the little things. If I can't go get a doughnut, there had BETTER be my favorite kind of tea!
07 сен 18 написано членом: SoCalPam
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lol I SO agree! at least no donut calories!!!
07 сен 18 написано членом: seashell45
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So happy for you!! Great job!
07 сен 18 написано членом: eatolive4life
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We are the stories we tell ourselves. May your choices be wise. Have a great weekend :)
07 сен 18 написано членом: WildWeighs
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caffeine is an appetite suppressor! Hang in there! Go rummage up some tea...beg your coworkers haha or steal some from the kitchen lol
07 сен 18 написано членом: Sharons Victory
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And I LOVE the Baking Show! Although we laugh since we started doing keto. Just finished watching the last series with the new people (and Paul, of course)
07 сен 18 написано членом: Kahaz
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I love that show! Good luck fending off those cravings
07 сен 18 написано членом: nikeit
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Time to buy some BCAA...it will provide plenty of Caffeine!!
07 сен 18 написано членом: srossca
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Time to buy some BCAA, it provides plenty of Caffeine!!
07 сен 18 написано членом: srossca
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Enjoy your binge watch with a cuppa.
07 сен 18 написано членом: Erquiaga
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I’m addicted to caffeine, there’s no denial... before the first mug of coffee I can barely think straight
07 сен 18 написано членом: clarissamach
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07 сен 18 написано членом: wowmami
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Counter intuitive, but drink a big glass of water and do some cardio. It will pump you full of endorphins. Not a substitute, but it does help take the edge off.
07 сен 18 написано членом: ConiMN
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Conicassity, that sounds like a good idea but I was stuck at my desk staring at the monitor all morning. Then I found out that the entire four hours I spent on the project was for nothing as management has put the job on hold for an undefined amount of time. I walked down to the corner for a taco salad, so that was my cardio :)
07 сен 18 написано членом: SoCalPam
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My caffeine of choice is tea, and even with that I have to balance caff with the decaf varieties. Too much caffeine and I get migraines. Never been a morning person. I always tell people not to tell me anything I need to remember before 10 or 11 am. I may appear to be awake before then... but looks are deceiving.
07 сен 18 написано членом: BlueFront
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I just love that you walked for a salad! Yummmm! I just read your bio, I’m sorry to hear about your knees. I admire your soul searching and being honest about the correlation between the pain and the food. It took me a long time to figure it out.
07 сен 18 написано членом: KayBuckaroo
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