Hedder52- Журнал, 03 авг 07

Параметры Пользователя Hedder52 | < Предыдущая Запись |Следующий >

Day 4 Cycle 2.....

Breakfast: 2 Egg Whites and a grapefruit
Meal #2: Turkey and lettuce wrapped in a Carb Balanced Whole Wheat Tortilla and 1 cup Lemon aid
Meal #3: Small Salad
Meal #4: Not sure yet, but I am going to be good for sure....or at least I hope so!!! :-)

Exercise: Going to go to the gym at lunch again today and do nothing but cardio....yesterday I decided to lift along with doing some cardio....getting better with the exercise...I read the EFS book again last night to get myself back on track and EXERCISE, EXERCISE, EXERCISE....IT IS THE KEY!!! I need to get that attitude back!

I told my hubby last night that when he hears my alarm go off in the morning he needs to push my butt out of bed, I hit the snooze until it is too late to get any exercise in before I get ready for work...so that is my new goal, get up early enough to exercise before I shower for work....I can do this, I mean really what will it hurt!!!

Hope you all have a fantastic weekend! Smash On!!!

ps...I keep forgetting to add that I am drinking over 100 oz of water per day!!!

Поддержка

Комментария

You are already a success! You will meet your goal, no doubt about it. I am cheering for you!

03 авг 07 написано членом: sparkysgirl

You are doing great!!! I am proud of you!

03 авг 07 написано членом: Honeybun111

Awesome job!!!! I know what you mean about exercising in the morning. My friend and I were doing water aerobics in her mom's pool at 7:45 yesterday morning for about an hour. It felt good though, so we're gonna do that every Tues. and Thurs. morning until it gets too cold to swim. Then I walk 1 1/2 to 3 miles everyday on my treadmill. The gym's are too far away for me. You are doing a great job. You are an inspiration to the rest of us. Keep up the good work.

03 авг 07 написано членом: jrsbestfan

You have a great attitude! Keep it up!

03 авг 07 написано членом: aphik13

i agree-- great attitude-- you will def. succeed-- woo hoo! hugs...

04 авг 07 написано членом: cchristymike


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Hedder52-Изменение Веса

Просмотреть Полную Историю

Hedder52- Журнал, 03 авг 07

Оставить свой Комментарий

Hedder52-Изменение Веса