HCB- Журнал, 06 май 18

Hello my fantastic followers!
I am just checking in halfway through my business trip. Happy to say I am sticking well to my plan for nutrition and training.

The first day I went to the hotel “gym” and it was a poor excuse for a gym. They had a treadmill, a bike and an elliptical. Strangely, there was a weight bench but NO weights. I still did the elliptical 30 minutes and sweat but did not feel it was a full workout.

So, I got myself to the local Orange Theory Fitness today, as my birthday present to myself, and will go again Tuesday before I leave town. It requires extra effort getting up much earlier and getting an Uber to get there, but is worth the effort!

Tonight was my birthday dinner with friends so I went high carb and allowed pasta, bread and wine. Although it was heavier food, I did not overdo it. The high carbs will catch up with me next week though...that’s for sure.

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Жир: 64,56г | Белк: 73,74г | Углев: 106,45г.   Завтрак: Water, Coffee (Brewed From Grounds), Whole Milk. Обед: Water, Epic Chicken Sriracha Bar, Crystal Farms Hard Boiled Eggs. Ужин: Water, Bertolli Extra Virgin Olive Oil, Italian Bread, Pasta with Meat Sauce. Перекус/Другое: Apothic Red Wine, Trader Joe's Raw Almonds. подробнее ...

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Упражнение: Круговая Тренировка - 48 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 1 час и 12 минуты. подробнее ...