Blueberry Oat Muffins

Ингредиенты

• 1 ч.л. sea salt
• 2 tbsps black chia seeds
• 45 g nutracleanse
• 84 g protein powder
• 1 cup gluten-free oat flour
• 3 ст л coconut oil
• 1 1/4 cups coconut milk
• 1 1/2 cups almond meal/flour
• 2 medium bananas
• 3 ч.л. vanilla extract
• 2 1/2 чашки, размороженные blueberries (unsweetened, frozen)
• 1/2 производственное от лимона lemon juice
• 1 1/2 ч.л. baking soda

Способ Приготовления

1. Mix chia seeds with 6 tbsp water, let sit 30 min.
2. Preheat oven to 350°F.
3. Mix all dry ingredients.
4. Mix all wet ingredients.
5. Mix the dry ingredients and wet ingredients together.
6. Scoop to parchment liners in pan.
7. Bake 30 minutes.
8. Cool 15 min and move to cooling rack.