Vegetable Frittata Casserole

Ингредиенты

• 1/4 tsp garlic salt
• 1/4 tsp season salt
• 1/2 чашка, крошеный feta cheese
• 1 унция grated parmesan cheese
• 3 чашки spinach
• 3 1/2 oz artichoke hearts in oil
• 7 больших egg whites
• 3 больших egg yolks
• 1/4 чашка nonfat milk
• 1 ч.л. pepper
• 1 початок, средний yellow sweet corn
• 1/4 чашка, нарезанных onion
• 1 чашка, нарезанных zucchini
• 1/4 чашка, нарезанных red pepper
• 5 полоски yellow pepper

Способ Приготовления

1. Wisk eggs together with milk and pepper.
2. Steam ear of corn in microwave by soaking a paper towel with water and wrapping it around the ear of corn. Place in microwave for 3 minutes. Cut corn off ear.
3. Spray large skillet with no calorie non-stick cooking spray and sauté vegetables for 5 minutes.
4. Add small amount of marinade from artichoke jar to coat vegetables. Sprinkle with garlic salt.
5. Spray 9’’ round glass baking dish. Add vegetables. Add egg mixture and stir around until eggs are evenly distributed.
6. Bake at 350 °F (175 °C). for 10 minutes. Broil for 5 minutes until eggs are set.
7. Add parmesan cheese and broil 1 minute.
8. Remove from oven and sprinkle with season salt. Cut into 4 wedges. Enjoy!