LSG417- Журнал, 10 апр 18

Oh how I hate recording this! I have not actually gained weight. In fact according to my old scale, I lost a pound! Unfortunately, this is what my new scale says I weigh, and while I don't like the number, it is likely more accurate. I really thought about putting the 140 that my old scale said, but then why bother having bought a new scale if I'm not going to use it?! I just have to remind myself that I've still lost 23, almost 24 pounds, I simply had my starting weight incorrect (based on my new scale). At least it is lower than when I first bought the stupid thing last week.

65,4 кг Потеряно до сих пор: 10,8 кг.    Еще предстоит сделать: 4,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1457 ккал

Жир: 71,23г | Белк: 71,59г | Углев: 134,10г.   Завтрак: PowerBar Energy Bites - Chocolate, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Обед: Hass Avocado, Large Brown Egg, Mayonnaise, Cucumber (Peeled), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Grape Tomatoes, Laura Lynn Manzanilla Spanish Olives with pimento, Tanimura & Antle Romaine Lettuce. Ужин: Kraft Shredded Parmesan Cheese, Olive Garden Italian Salad Dressing, Ken's Steak House Honey Mustard Dressing Topping & Spread, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Hass Avocado, Great Value Unsalted Sweet Cream Butter Sticks, Laura Lynn Manzanilla Spanish Olives with pimento, Cucumber, Grape Tomatoes, Great Value Romaine Lettuce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Skinless Chicken Breast. Перекус/Другое: M&M's White Chocolate M&M's, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, PowerBar Energy Bites - Chocolate. подробнее ...

2229 ккал

Упражнение: Просмотр Телевизора - 2 часа, Работа по Дому - 3 часа и 30 минуты, Секс - 30 минуты, Приготовление Пищи - 1 час и 30 минуты, Отдыхать - 8 часа и 30 минуты, Спать - 8 часа. подробнее ...