EnriqueVA- Журнал, 29 июн 12

I've been able to balance out my weight at around 180-185. My new increased RDI(200) and activity level(-300-600delta)is maintening me at a steady state. I'm eating a lot more carbs than before so I feel like a pig, still doing weight training every day to keep breaking those muscle fibers which help with calorie burn even when I'm sleeping. I've reduce my cardio to twice a week and usually on the weekends. It's summer so I'm doing a lot outside, I will need to adjust things in the winter so I don't go into fattenning hibernation.

81,8 кг Потеряно до сих пор: 18,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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