DO N OK- Журнал, 04 апр 18

I'm sure the weight loss was from exercise and back on keto, yes glad to be back on track again, weight training last Thursday, Spinn -Sunday. Spinn Tuesday and weight training, eating normal keto again. going to play pickle ball tonight . Trying to up my activities, had my old teacher from spinn, she actually did not recognize me the other day, was 50 #s heavier last time I seen her..NSV Keto on and I'm DO N OK !!!

87,1 кг Потеряно до сих пор: 106,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1552 ккал

Жир: 101,62г | Белк: 130,88г | Углев: 25,30г.   Завтрак: Coffee (Brewed From Grounds), Half and Half Cream. Обед: Hidden Valley Buttermilk Ranch Dressing, Hidden Valley Buttermilk Ranch Dressing, Fresh Attitude Baby Spinach, Pork Loin (Whole, Cooked, Roasted), Pickled Egg, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Baked or Broiled Salmon, Perdue Hot Italian Chicken Sausage, The Chia Co Chia Pod Coconut. подробнее ...

2958 ккал

Упражнение: Бадминтон с Мячом - 1 час и 1 минута, Отдыхать - 14 часа и 59 минуты, Спать - 8 часа. подробнее ...