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Well I have managed to use my elliptical machine for 2 days in a row now. And you know what? I thnk it's actually helping my ankle. Maybe it's helping to loosen it up a bit?
Wasn't able to use the arms though. I was lifting a paraplegic kid last week and aggravated my sacroiliac joint again. So I'm trying to minimize the trunk rotation until I can get some abd work done and get that SI calmed down again.
Ooo and Dwight made some basil chicken breasts that he grilled last night that were kick ass. But I fixed up the marinade. The recipe called for fresh chopped basil whipped w/ softened butter, so that's how I fixed Dwight's. But for mine I used olive oil and it was just as delicious. I was so proud of myself and then Dwight was a bit ashamed, saying he really should be eating healthier too. So there's hope for him yet. If he sees that I'm serious about sticking to the changes I've made and better yet, he can see the results firsthand, maybe he too will buy into the healthier eating mentality.
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74,5 кг
Потеряно до сих пор: 4,9 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1651 ккал
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Жир: 45,74г | Белк: 115,03г | Углев: 211,43г.
Завтрак: splenda, half and half, kashi go lean cereal, coffee, milk. Обед: crystal light sunrise, dijon mustard, lettuce, No Sugar Added Sweet Gherkins, weight watchers bread, oscar mayer deli chicken, sugar free jam, fat free cottage cheese. Ужин: spray dressing, romaine lettuce mix, bertolli vineyard, barilla angel hair, Meatballs. Перекус/Другое: cheez its, nutella, soy nuts, activia. подробнее ...
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2466 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Тренажер (Умеренный) - 30 минуты, Спать - 6 часа, Отдыхать - 13 часа и 15 минуты, Ходьба (Медленная) - 3 км/ч - 4 часа. подробнее ...
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Потеряно 1,0 кг за Неделю
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