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Scale weight 185.4
Edit: I went yellow! Next stop, green. I've 14.6 lbs to lose before I get that color.
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85,2 кг
Потеряно до сих пор: 8,5 кг.
Еще предстоит сделать: 10,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1808 ккал
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Жир: 28,85г | Белк: 80,91г | Углев: 323,27г.
Завтрак: Flaxseed Seeds, Cardamom, Blueberries, Cinnamon, Turmeric (Ground), Oats. Обед: Pero Mini Sweet Peppers, Radish, Oranges, Sprouts Farmers Market Garbanzo Beans No Salt Added, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Carrots, Broccoli. Ужин: Arugula Lettuce, Trader Joe's Organic Baked Beans, Hoisin Sauce, Red Cabbage, Broccoli, Carrots, CTF Brand Noodle, Trader Joe's Organic Firm Tofu. Перекус/Другое: Trader Joe's Pistachio Cranberry Bites. подробнее ...
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Потеряно 1,0 кг за Неделю
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 Комментария
LOL It’s surprising how much those colors can incentivise us! LOL 🙋🏻
02 апр 18 написано членом: smprowett
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The colors are one of the best features of the website. :-P
02 апр 18 написано членом: Kevinlyfellow
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Well done!! Keep up good work. I think too the colours are fab.. I slipped back to orange after family celebrations and it has me fighting to keep good and make it back to the yellows :)
03 апр 18 написано членом: Bandrai
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let me know how it goes when you get to green because the last 3 lbs seem to be stubborn...but I did start lifting for toning purposes..but still need to lose about 5 more...has not fallen off like the firt 45 did...good luck
03 апр 18 написано членом: 101camshaft
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Thanks for the warning 101camshaft. The weight training could be slowing things down, you might be building bone and muscle. My weight loss dropped of a little bit, but then I made sure I was getting adequate iodine in my diet and it seems to have brought it back. I let know
04 апр 18 написано членом: Kevinlyfellow
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05 апр 18 написано членом: 101camshaft
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