auroraioanid- Журнал, 26 мар 18

be encouraged. 

Hang in there!! 

Thank you, friends...:-) I am have your example 

You can do this!! let go of yesterday, and focus on the here and now!! Make one smarter choice, and then another, another, another...you can do it!!  

Sweetie its most of us here.... Im really taking my time and researching ..listening to my body and planning this time around as a life journey and not a quick fix... wishing you much success;) 

You got this! keep at it each day and do your best. Get rid of all temptations in the home and eat fresh daily! ;) 

Welcome back Hon! LOL I missed you! 🙋🏻Let me guess? You stopped tracking. LOL 

Aurora, l replied to your comment about what I eat if you want to check it out. 🌺 

You're here and that's a step in the right direction.  

You're back - me too. Tracking is the only way for me. I'm convinced if, when in relapse, I were to track every day anyway, I wouldn't continue on my destructive path as long. Journal all the BS I tell myself. Just let our friends love us through it. But what I do is isolate and pretend I don'r care. Sorry. . . Stream of consciousness. Hang in there with us.  

OK I'm new here. How do you post on the feed. I put journal entries in but no posts yet?  

Burchfieldsheri- your journal is set to followers only allowed to comment. So until you have people following you, no one sees your journal. 🙋🏻That is a setting you can change in the options.  

I just got back to the message and I was in tears to see so many encouraging messages i found from all of you wonderful people. I love you and thank you al, and each one of you. I already feel the power :-) surging, just listening to you :-)  

Thank you, Bluecoaster! I will look right now! 

You’re here! Taking the right step (or stillness or silence) right now is all any of us can do. I eat similarly to Bluecoaster, and it’s long-term sustainable in a way nothing else has been for me.