E1ain3- Журнал, 22 мар 18

It has been a while since last weight in but I lost the plot early on in the month on a weekend away and it has taken me all this time to get back to what I was last weigh in. Very happy with weight loss the last 2 weeks.

107,3 кг Потеряно до сих пор: 0,7 кг.    Еще предстоит сделать: 39,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1194 ккал

Жир: 31,44г | Белк: 61,10г | Углев: 137,32г.   Завтрак: coffee brewed, milk, Brown Sugar, Greek Yoghurt, Coles Quick Oats, Blueberries. Обед: Heinz Soup of The Day Harvest Pumpkin and Mixed Veg, Helga's Light Rye Bread. Ужин: Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked or Grilled Salmon. Перекус/Другое: Gin, Schweppes Diet Tonic Water, Guava Nectar, coffee brewed, milk. подробнее ...