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Wow! This is pretty big for me. The scale actually said 144 this morning, but I don't record a weight until it's been the same for at least 3 days,. I'm almost half way to my goal! Shirts are fitting me that haven't in years (I've held on to my favorite stuff). Starting to feel better and more confident again. Funny how being overweight can make you feel, shall I say, "less than" sometimes. It has no bearing on your worth, but I think we associate it that way. Anyway, good way to start off a Monday, even if it is raining....again.
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65,8 кг
Потеряно до сих пор: 10,4 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1089 ккал
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Жир: 50,67г | Белк: 74,33г | Углев: 84,49г.
Завтрак: Florida Crystals Demerara Cane Sugar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Spectrum Chia Seeds, Dole Frozen Sliced Peaches, Great Value Frozen Mixed Berries, Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds), 2% Fat Milk, Laura Lynn Nonfat Plain Greek Yogurt. Обед: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cucumber (Peeled), Laura Lynn Spanish Queen Olives stuffed with pimento, Grape Tomatoes, Claussen Kosher Dill Pickle Halves. Ужин: Tyson Foods Chicken Breast Tenderloins, Grape Tomatoes, Hass Avocado, Cucumber (Peeled), Peloponnese Pitted Kalamata Olives, Earthbound Farm Organic Mixed Baby Greens Salad, Treasure Cave Feta Cheese, Extra Virgin Olive Oil. Перекус/Другое: Tribe Mediterranean Style Hummus, Bragg Organic Apple Cider Vinegar, Young Living Mindwise. подробнее ...
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1926 ккал
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Упражнение:
Растяжения (Йога) - 10 минуты, Сидеть За Рабочим Столом - 1 час и 30 минуты, Силовые Тренировки (Умеренные) - 20 минуты, Jogging 4.5 mph - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 10 минуты, Спать - 8 часа, Отдыхать - 13 часа и 30 минуты. подробнее ...
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Потеряно 0,9 кг за Неделю
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 Комментария
Feeling good about yourself is way better than how other feel for you. Great job. BTW I feel good about your new achievement. Keep moving forward.
12 мар 18 написано членом: adamevegod1
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12 мар 18 написано членом: 20-to-loose
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12 мар 18 написано членом: Peasy3
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Great job!!! I am so happy that you are feeling good about yourself!!
12 мар 18 написано членом: Klynn82
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Good job!! I agree that having extra weight makes me feel “less than” which is stupid because I’m still the same person I was 18 lbs ago. Sad how hard we are on ourselves.
12 мар 18 написано членом: momma6224
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WTG .... that will give ya good Monday vibes!
12 мар 18 написано членом: 8 oz
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Great! I like the 3 day weight thing. I have been stuck for a while, so gonna start using this. Thank you and wishing you continued success. 👍
12 мар 18 написано членом: Becc@
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It IS weird how much being at a good weight affects confidence!
12 мар 18 написано членом: Ann Marnae
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I love your "Less than". Good way to put it.
12 мар 18 написано членом: Aimee Elliott
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I'm so happy to hear your doing so great and that's inspirational too sweetie half way there I cant wait for you to hit goal I will be at the finish line cheering you on ...minus my cheer leaders uniform...will have to wear something less short and larger in size ha ha I was maybe near 100 lbs back then ..a long, long ,long time ago... I will be there with or with out my pom poms but I will be there ..so proud of you ;)
12 мар 18 написано членом: maxie4
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12 мар 18 написано членом: bizzybee38
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12 мар 18 написано членом: kattay
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Good Job and great quote. Keep up your efforts!
12 мар 18 написано членом: wright2018
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12 мар 18 написано членом: tombissss
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Congrats!!! Nothing feels better than feeling good about yourself...
12 мар 18 написано членом: John10251
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whoop whoop!! way to go !!
12 мар 18 написано членом: Vmartens14
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