bebematte- Журнал, 22 фев 18

Just received my blood test results...everything has come back to normal except for my A1c. It was a tad high but is coming down by 1.3 points from 3 months ago. I'm seeing changes because I'm changing my eating habits, learning the difference between true hunger and appetite. now because I have the knowledge and tools now to do better. L2L...live to love!

131,5 кг Потеряно до сих пор: 2,1 кг.    Еще предстоит сделать: 18,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1190 ккал

Жир: 72,87г | Белк: 63,08г | Углев: 72,42г.   Завтрак: Great Value Large Curd Cottage Cheese. Обед: Pita Bread, Panera Bread Greek Salad. Ужин: Blue Cheese, Feta Cheese, Grilled Chicken (Skin Not Eaten), Black Olives, Celery, Great Value Romaine Lettuce, Cucumber (Peeled), Trader Joe's Raw Pumpkin Seeds. Перекус/Другое: Nectarines. подробнее ...