Kevinlyfellow- Журнал, 21 фев 18

Non-scale victory: Tried on a shirt this morning that was starting to get too tight for me and it fit like the day I bought it. I'm also starting to see differences in my upper body. Now if only my love handles had just a little bit less love in them :-b

87,7 кг Потеряно до сих пор: 6,0 кг.    Еще предстоит сделать: 12,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1518 ккал

Жир: 41,60г | Белк: 52,45г | Углев: 252,98г.   Завтрак: Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, Flaxseed Seeds. Обед: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Red Cabbage, Hummus - No Added Oil, Celery, Broccoli, Granny Smith Apples, Fuji Apples. Ужин: Dried Whole Sesame Seeds, Lime, The Pepper Plant Original California Style Hot Pepper Sauce, Hummus - No Added Oil, Guerrero Corn De Maiz Blanco Tortillas, Arugula Lettuce. Перекус/Другое: Sunsweet Dried Pitted Prunes, Walnuts, Baby Spinach. подробнее ...