dheimer- Журнал, 07 фев 08

Finally felt well enough to do a light workout. I did 45 minutes on the elliptical stepper, but only at 10 calories per minute. Felt really tired at the end of it. And since I was at the gym I also weighed in. Gained two pounds. Not as bad as I thought given that I haven't worked out for two weeks and have been eating basically anything that looked good to me.

86,2 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Плохо.

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1366 ккал

Жир: 53,47г | Белк: 98,01г | Углев: 129,35г.   Завтрак: blueberries, peanut butter, oatmeal. Обед: olives, tomato, avocado, chicken salad. Перекус/Другое: milk, biscotti, cheese stick. подробнее ...

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Упражнение: Тренажер (Медленный) - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...