a2amali- Журнал, 28 май 12

To lose weight I have to be on a automatic escalator. What I mean is that there should be automatic actions i need to take during the day.

1. wakeup at 6:20 am and do 30min workout.

2. At lunch do 30min workout.. like walk

3. in the evening walk to bond street thats 35min..

do this for 1 week from today and see what happens.

90 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 12 кг.    Следовательность диеты: Плохо.