t_ann19- Журнал, 03 янв 18

Another day!

Now that I've run out of kombucha I have found that I've started drinking the water enhancers that I still have in my cupboard. I think that they are affecting my blood glucose, as of today I will stop drinking those and continue to monitor BG. So it will be water until kombucha has finished brewing.


BG - 97 & K - 1.6

94,1 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 28,3 кг.    Следовательность диеты: Достаточно Хорошо.

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629 ккал

Жир: 31,91г | Белк: 73,24г | Углев: 7,14г.   Ужин: Jell-O Sugar Free Lime Gelatin, Smithfield Hardwood Smoked Ham, Carrots , So Delicious Coconut Milk Unsweetened, Chicken Breast. Перекус/Другое: Now Biotin, Natrol B-Complex Fast Dissolve, NOW Vitamin D-3 & K-2, Now Eve Softgels Superior Women's Multi, 21St Century Potassium Gluconate, Advanced Research Zinc Orotate, Green Pasture Blue Ice Blend Fermented Cod Liver Oil + Concentrated Butter Oil, PSMF ECA Stack, PSMF EC Stack. подробнее ...

2170 ккал

Упражнение: GST - Lower Body & Front Splits - 1 час, Fitbit - 23 часа. подробнее ...