t_ann19- Журнал, 02 янв 18

Can we take a minute to talk about this wonderful invention called the heated blanket? After my hike yesterday once I got home I could just not warm up, I feel the heater is struggling to keep up with the temps, it got as low as -50 with windchills. After a couple hours I ran (literally) out to the store to buy a heated blanket, it is awesome, I don't want to get out of bed now!.

Feeling great today, finishing up a 36 hr fast. Contemplating going out for a walk, but I will lie here until that horrible thought goes away.:-)

BG - 74 & K - 1.8

94,3 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 28,6 кг.    Следовательность диеты: 100%.

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544 ккал

Жир: 27,34г | Белк: 59,18г | Углев: 12,06г.   Завтрак: Sweet Potato , So Delicious Coconut Milk Unsweetened, Chicken Thigh, Chicken Breast, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Wing. Перекус/Другое: PSMF EC Stack, PSMF ECA Stack. подробнее ...

2307 ккал

Упражнение: GST - Middle Splits - 1 час, Fitbit - 23 часа. подробнее ...