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I finally reached my goal, and I updated my bio.
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49,9 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1246 ккал
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Жир: 37,51г | Белк: 88,04г | Углев: 77,04г.
Завтрак: orange, wheat - light, eggs, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Обед: pudding, sugar free, cheese mozzarella, tomato sauce, english muffen (Thomas) light. Ужин: chicken, Salad lettuce (15), tomato (24), broccoli (46) carrot(35), coutons(60, Dressing(50). Перекус/Другое: wine, snack bar - peanut butter. подробнее ...
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1791 ккал
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Упражнение:
pilates - 1 час, spin class at gym - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
CONGRATULATIONS!!! GOOD FOR YOU!!!
28 янв 08 написано членом: evelyn64
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Great goint! awesome job of sticking with it.
28 янв 08 написано членом: Janelleas
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Impressive.....awe-inspiring.....Congrats on reaching your goal!!!! Way to go!
28 янв 08 написано членом: drd3775
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28 янв 08 написано членом: CherBru
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Oh my goodness!! Congratz!!! WAY TO GO!!
28 янв 08 написано членом: bullytrouble
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WOW!!!! awesome!!!! way to go...bet your smilin from ear to ear...
28 янв 08 написано членом: loosinisfun
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Great job Gug! Congratulations!
28 янв 08 написано членом: information
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Great accomplishment.....I match you in age, but not in endurance; however, I am holding my own =moving" and dieting to a healthy senior life!
28 янв 08 написано членом: susieq1941
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OMG!!@!! YEAH!! I'm so happy for you! I wish I could reach mine, darn it! how did you do it Gug??
28 янв 08 написано членом: BadAndee
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How fantastic!!! I'm so happy for you and I'm sure you can keep the weight off!
28 янв 08 написано членом: biblioholic03
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WOOO HOO!! yayayay!!! Im excited for you! and im jealous too!
28 янв 08 написано членом: Leesah
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CONGRATS GUG! You must be very proud of yourself - it is a major accomplishment! I am so proud of all my FS buddies who have reached their goals - the winners circle is getting bigger! Wishing you continued success as you move on to the next phase and maintain for the rest of your life! Go Gug...Go Gug....Go Gug!
29 янв 08 написано членом: 4thehalibut
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Gug, you were one of my first pals when I arrived here. I am so honored to have seen you hit your goal. You were always there for me, ALWAYS and you always have a word of encouragement for others. You reaching your goal feels like a victory to every one who knows you here, because we've been pulling for you and thinking of you and wishing every good thing for you! Way to go! Im so very very happy for you!
29 янв 08 написано членом: ImLuuvd
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Congrats to your weight loss and to gaining a healthy lifestyle! AWESOME! Here's a toast to you Gug!!!!!!!!!
29 янв 08 написано членом: mbhpro
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Thank you everyone who supported me on my journey. I so appreciate your king words and encouragement. Love YA! Your comments brought tears of joy to my eyes.
30 янв 08 написано членом: gug
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so happy for you well done [clap hands] woop woop
its great seeing so many reaching or nearlly reaching their goals and it encourages me more and more that one day I will be one who can do it too.... lol ;-D
30 янв 08 написано членом: slinkylins
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