zuna- Журнал, 18 ноя 17

okay, so I went back up to 90 and that scared the Shit out of me, do i started my healthy eating again and am at 86.9, I have lowered my goal weight to 78 and really feel that I am going to get there this time :)

86,9 кг Потеряно до сих пор: 13,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1348 ккал

Жир: 78,43г | Белк: 65,35г | Углев: 90,26г.   Завтрак: Woolworths Slicing Tomatoes, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Обед: Woolworths Zesty Avocado Guacamole, Woolworths Rotisserie Chicken. Перекус/Другое: Woolworths Beef Biltong Snapsticks, Pick n Pay Droewors, Pineapple, Woolworths White Corn Cakes, Marcel's English Toffee Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt. подробнее ...