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Just hanging in there. I guess I have just been really unwilling to actually diet for a while. I know what I need to do, but the chocolate chips are calling me, and I eat my extra calories, instead of negative-banking them. However, my weight is pretty stable, so that is good, at least. Still, I would like to get to that 130 number--the only question is, how much do I want it?
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60,5 кг
Потеряно до сих пор: 27,9 кг.
Еще предстоит сделать: 3,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1452 ккал
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Жир: 65,79г | Белк: 74,73г | Углев: 148,69г.
Завтрак: blueberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: Goldfish Cheddar Crackers 100 Calorie Pouches, lentil soup. Ужин: Meat Filled Dumpling, vinaigrette, salad, milk. Перекус/Другое: string cheese, semisweet, dorgel. подробнее ...
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1652 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Отдыхать - 14 часа, Спать - 8 часа, Работа по Дому - 1 час. подробнее ...
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Набралось 0,1 кг за Неделю
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