annmarie1987- Журнал, 15 ноя 17

Not too shabby! Any loss is a good one. 

at least it's going the right direction 

A loss is still a loss, move on and don’t dwell on it 

And that's why I only weigh myself once a week, weighing in daily seems utterly pointless in my mind. But as others have said, you are heading in the right direction. Well done! 

Hi your doing great 👍.. small steps .. 

I fluctuate a lot. Weighed myself this morning for the first time in a month. I'd teetered off the wagon a wee bit eating wise but I'd kept up with my running. I was expecting a gain but I'd actually lost a 1.5 lbs so I'm pleasantly surprised. I'm glad I didn't weigh myself before as I wouldn't have been pleased with the result. Oh and don't underestimate the amount of daily/monthly fluctuations too :) 

I've lost 1 stone 4 lbs in 8 weeks. I'm half a lb off half stone award so was gutted but definitely going in the right direction. only getting on weekly at slimming world x 

You're doing really well Annmarie, but honestly, checking the scales too often will give you a heart attack. It's all about the long term loss so just chill and check yourself less often.You get nice surprises that way too.  

Great loss so far. Well done. 

Good for you, well done, keep up the good work. 

I've decided to only weigh myself once a month...when I saw nothing happening or a gain it would totally devastate my motivation then I would binge because 'what's the point' - in actual fact I was gaining muscle. 

You are winning with a 1lb loss..Hoping it all goes well🍀