joescape- Журнал, 28 окт 17

Started an intermittent fasting plan on Tuesday. Seems to be working and not crazy hard to do. Wake up, drink coffee and sugarless tea. Wait 6 hours before taking in any solid food. Only eat the next 6 hours, and try to keep that to around 1200 calories. Then coffee or tea again until bed. I gotta admit, I'm sleeping better and feel better.

100,1 кг Потеряно до сих пор: 13,4 кг.    Еще предстоит сделать: 11,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1326 ккал

Жир: 92,48г | Белк: 82,21г | Углев: 50,31г.   Завтрак: Coffee, Coffee-Mate Original Powder Creamer, SweetLeaf 100% Natural Stevia Sweetener. Обед: Nature's Own 100% Whole Wheat 100% Whole Grain, Brummel & Brown Spread made with Yogurt, Oscar Mayer Turkey Bacon (18g), Egg. Ужин: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Перекус/Другое: Dry Roasted Almonds (with Salt Added), Boiled Egg. подробнее ...