newmanda- Журнал, 24 окт 17

Since starting my exercise program I remain at 189 lbs. I go to the YMCA 4-5 Days a week and usually do a Hydro-Pump class for 50 minutes and then swim for 40 minutes. I have faith that eventually the scale will move in my favor.

85,7 кг Потеряно до сих пор: 23,1 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1271 ккал

Жир: 37,50г | Белк: 99,73г | Углев: 135,17г.   Завтрак: Yoplait Greek 100 Whips - Strawberry Cheesecake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Обед: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Sargento Light Mozzarella String Cheese. Ужин: Libby's Sliced Beets, Heinz Tomato Ketchup, Cooked Green String Beans (from Canned), Ore-Ida Extra Crispy Fast Food Fries, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . подробнее ...