angelica_95- Журнал, 16 окт 17

Ok, so I came back from holidays last week. 8 kgs in 3 months I have gained. Not happy. So I started on 5:2 and for most of the week 16:8. I was 100.00 kgs on the 16th October; and we shall see how in the next few weeks. Fingers crossed I can be under 80 kgs before xmas. I just would like to lose a kg a week. I have a long way to go, but slowly slowly does it!

100 кг Потеряно до сих пор: 3,1 кг.    Еще предстоит сделать: 30 кг.    Следовательность диеты: Плохо.

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838 ккал

Жир: 60,50г | Белк: 37,91г | Углев: 35,22г.   Завтрак: Almond Milk. Обед: Oporto Garden Side Salad, Olive Oil, Crepe filled with Beef, Pork, Fish and/or Poultry. Ужин: Broccoli, Western Star Original Salted Butter, Scrambled Egg. Перекус/Другое: Milk Lab Almond Milk. подробнее ...