BluRaven- Журнал, 17 окт 17

Alright! 3 days and I haven't cheated, OR had an evening toddy - hooray! lost a little, but probably water, but I'll take it. Now onto day 4 - usually get a burger & fries on half-price burger day....BUT today will get the burger without the bun, which comes with bacon & cheese, and a side salad. Had sausage links and an egg for breakfast so I'm off to a good start.

75,8 кг Потеряно до сих пор: 2,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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1335 ккал

Жир: 106,16г | Белк: 63,41г | Углев: 38,95г.   Завтрак: Fried Egg, Farmland Foods Premium Pork Sausage Links, Coffee, Great Value Stevia, Dr. Pepper Diet Dr. Pepper (Can). Обед: EAT gr value hickory barbeque sauce, Claussen Dill Pickle Spears, Golden Corral Sauteed Mushrooms, House Salad, Thousand Island Dressing, Hormel Black Label Bacon Thick Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Ужин: Kraft Deli Deluxe American Cheese Slices. Перекус/Другое: Dry Roasted Pistachio Nuts (with Salt Added), Dr. Pepper Diet Dr. Pepper (Can), Farmland Foods Premium Pork Sausage Links. подробнее ...