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I have really slacked off on discipline, and am hardly recording at all lately, but I am still trying not to eat everything in sight, unmeasured quantities, or out of boredom. When I was tracking every calorie, I learned a lot about what the tolerances of this kind of diet are, and what I can get away with, and I am still losing (or rather, again) a bit. It is true that I don't have to get there very fast. I do need to get back to tracking well, though; among other things, I want to put the second glass of milk back into my day, and I need to know when/if there is room to do so.
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60,3 кг
Потеряно до сих пор: 28,1 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1518 ккал
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Жир: 45,96г | Белк: 100,77г | Углев: 181,55г.
Завтрак: apple, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: water, cheese strings, grapes, doritos, celery, grape tomatoes, radish. Ужин: Chicken Caesar Grilled Flatbread Panini, milk. подробнее ...
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Потеряно 2,7 кг за Неделю
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