Queen00- Журнал, 20 апр 12

Well, it's been a week since trying to log food so i can count my calories and actually see what I've been putting in my mouth.

It has made a HUUUUUGE difference. I always thought my portions were small and food choices were generally good ones so it shouldn't make that much difference and the weight should still be coming off....boy was I wrong! The little "bad" choices would put me over my calorie count and so obviously I wouldn't be losing weight that week. So now that I'm aware I am making better choices and the results, I think, will begin to show!

101,1 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 36,1 кг.    Следовательность диеты: Достаточно Хорошо.

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858 ккал

Жир: 30,84г | Белк: 50,55г | Углев: 89,23г.   Завтрак: Up & Go Energize (350 ml). Обед: Up & Go Energize Chocolate 350ml. Перекус/Другое: Coffee with Milk and Sugar, Butter (Salted), Scrambled Egg, Toasted Multigrain Bread. подробнее ...

3344 ккал

Упражнение: Вождение - 2 часа, Отдыхать - 13 часа и 30 минуты, Спать - 7 часа, Силовые Тренировки (Умеренные) - 1 час, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты. подробнее ...