AlgaeGirl- Журнал, 17 апр 12

I've been exercising at least 5 days a week and I've been lifting some weights on 2 of those days.

I've been riding my bike about 30 minutes, 5-6 days a week.

I'm remembering to take my multivitamin each morning with my breakfast.

Now if I could just eat better than what I've been eating...I need to try and eat less carbs and have more lean protein instead. (I never realized how carb heavy my diet was until I started entering food here in the Food Diary. Man, you think something is good for you and *bam* it's really filled with extra calories and stuff your body doesn't need or want!)

81,4 кг Потеряно до сих пор: 22,0 кг.    Еще предстоит сделать: 22,5 кг.    Следовательность диеты: Достаточно Хорошо.

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397 ккал

Жир: 13,18г | Белк: 15,31г | Углев: 60,87г.   Завтрак: almond butter, 0% Greek Yogurt - Vanilla, banana, sliced, granola, water. Перекус/Другое: water. подробнее ...

2389 ккал

Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...