Omar the Tent Maker- Журнал, 11 сен 17

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Since early part of July, I started a plant base (fruits, vegetables, spices, herbs) which their is no process foods involved. Since then, I have lost a total of 39 lbs., and feeling pretty good and healthy and always seem to have plenty of energy. I do a lot of reading on fruits,vegetables, and herbs to find out what they provide to the body and how I can use them together for different meals. So, its been working out for me. The plant base diet is nothing new which most of us know. I thought it would be a lot of work but its not, there are a lot of resources on the Internet that can guide with almost everything. Anyway, just wanted to share this with all of you.

123,4 кг Потеряно до сих пор: 4,5 кг. Еще предстоит сделать: 32,7 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 0,8 кг за Неделю

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Nice to read you are eating Whole Foods/Plant-based. I am also eating this way, and I'm hoping that it will help me to lose weight also. I have a lot of weight to lose. Nice job on eating healthy and losing almost 40#!

11 сен 17 написано членом: cbliss16

Thanks for the encouragement. You can't help losing weight when your on a whole food/plant base eating regiment and not having to be counting calories. I am also doing juicing as well which works great for me. You might consider that as well, if you haven't already do so. Good luck with your diet.

11 сен 17 написано членом: Omar the Tent Maker


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