RandyB1961- Журнал, 13 апр 12

Good day yesterday; actually ate less than I probably should have, but things were hectic at lunch and I was too tired to eat much when I got home.

Today hasn't started as well, however. My manager brought in Bacon, Egg & Cheese biscuits from Hardee's and I couldn't resist having one. Going to have to be especially diligent the rest of the day concerning unplanned snacking and exercise.

98,1 кг Потеряно до сих пор: 4,0 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: 100%.

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1050 ккал

Жир: 51,00г | Белк: 54,00г | Углев: 82,00г.   Завтрак: slim fast shake, bacon egg cheese hardee's. Обед: brunswick sardines. Ужин: aquamar flake crab. подробнее ...